|by Lamees Ibrahim|
I remember when we returned from India people asked, "What did your kids eat?" My answer was always, "The food." That's not to say they loved everything they ate or never wanted a break from the spiciness, but the flavors were not foreign to them because they had eaten Indian dishes at home and in restaurants.
I know many kids have very real food aversions. I feel for parents who need to work with difficult food needs. This post probably isn't for you. But most children don't have special or medical needs that prevent them from trying new foods. Why not have them try this super easy one pot dish? Even non- cooks will find this easy. If you can chop carrots and onions and brown some ground meat you've got this one covered!
Timman Jazar from The Iraqi Cookbook
serves 8 to 10
Total time to prepare: 40 minutes
2 cups rice (traditionally white but we use brown basmati)
1 pound ground meat (lamb, beef, or turkey can be used)
2 pounds carrots
One large onion
1 tablespoon mixed spices (Use garam masala- found in the international/Asian aisle or the "Natural Food" aisle)
1/2 teaspoon cinnamon
Salt and black pepper to taste
Vegetable oil for cooking
- Wash the rice in cold water. Drain.
- Chop the onion and carrots into small cubes and set aside.
- Cook the ground meat with the mixed spices until slightly brown.
- Add the chopped onion, salt, and black pepper. Continue cooking for 5 to 10 min.
- Add the chopped carrots and cinnamon. Cook for about 2 min. to soften the carrots slightly. Add about 1/2 cup of water to keep it soft.
- Put the rice in the pot and add enough water to cook the rice (about three and half cups). Cover and simmer until rice is ready.